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Text File  |  2003-06-30  |  2KB  |  32 lines
  1. Metric Cups                             Grams           Ounces
  2.                                         (approx)        (approx)
  3.  
  4. 1 cup butter                            250             8 3/4
  5. 1 cup biscuit (cookie) crumbs           110             3 3/4
  6. 1 cup breadcrumbs, soft                 60              2
  7. 1 cup breadcrumbs, dry                  125             4 1/2
  8. 1 cup cheese, grated                    125             4 1/2
  9. 1 cup cocoa                             110             3 3/4
  10. 1 cup cornflour (cornstarch)            125             4 1/2
  11. 1 cup cornflakes                        30              1
  12. 1 cup rice bubbles (rice crispies)      30              1
  13. 1 cup coconut, desiccated (flaked)      95              3 1/4
  14. 1 cup dried split peas, lentils         200             7
  15. 1 cup dried fruit                       160             5 3/4
  16. 1 cup dates, chopped                    150             5 1/4
  17. 1 cup flour, plain, self-rising         125             4 1/2
  18. 1 cup flour, wholemeal (whole wheat)    135             4 3/4
  19. 1 cup golden syrup, honey, glucose      360             12 3/4
  20. 1 cup jam                               330             11 1/2
  21. 1 cup nuts, chopped                     125             4 1/2
  22. 1 cup oats, rolled                      90              3 1/4
  23. 1 cup rice, short grain                 210             7 1/2
  24. 1 cup rice, long grain                  200             7
  25. 1 cup salt, or crystal sugar            250             8 3/4
  26. 1 cup castor sugar (superfine)          220             7 3/4
  27. 1 cup soft brown sugar, firmly packed   170             6
  28. 1 cup icing sugar (confectioners')      150             5
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